What can you take to lose weight
To find the most current information, please enter your topic of interest into our search box. Drastic calorie restriction also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes. Instead of detoxifying, be more mindful of what you eat. If it sounds too good to be true, it probably is. They carry risks of dehydration, electrolyte imbalance, and more. If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods. Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism. Louis, where she also counsels students who have eating disorders. Purging in all its forms is no way to whittle down the waistline.
Here are seven dangerous strategies you should avoid when trying to lose weight. Otherwise, you will struggle to get enough nutrients to fuel your activities and satisfy your hunger. Eating and drinking healthfully is a much safer weight loss approach. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Sleep Loss Tied to Changes in Gut Bacteria. Strong acid is necessary to prepare food for digestion and absorption. At best, cleanses cause weight loss from water and stool weight. Regular purging by vomiting or abuse of laxatives also causes excess fluid loss that can cause serious dehydration and electrolyte imbalances. Video: Cancer Takes a Toll on a Small Town. Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. This article is from the WebMD Feature Archive.
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